Health
Rethinking “Healthy Weight”: The Flaws of BMI and the Search for Better Health Metrics
Upon graduating from university, my excitement for my first job as a field geologist was palpable. Even the required physical…
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Health
Unseen Gut Bacteria Show Potential Link to Human Health
A group of mysterious bacteria, frequently found in the intestines of healthy individuals and absent in cases of illness, suggests…
Health
Cognitive “Speed Training” May Reduce Dementia Risk by 25%
New findings from the world’s first randomized controlled trial investigating interventions against dementia suggest that cognitive “speed training” can significantly…
Health
The Elusive Promise: Navigating the Landscape of Personalized Medicine
While personalized medicine has been the subject of considerable enthusiasm within healthcare, its practical contributions to genuine well-being have remained…
Health
The Unsung Power of Dietary Fibre: Beyond Roughage
Deep within your lower intestine, a perpetual feast is underway. Trillions of microorganisms residing in your colon thrive on undigested…
Health
Optimizing Healthspan: Exercise Strategies for Longevity
While no centenarian attributes their age to prolonged inactivity, rigorous fitness regimens are also seldom cited as the primary factor.…
Health
Exercise as a Potent Therapy for Depression: Updated Review Confirms Efficacy
A recent comprehensive review of existing research has underscored the significant positive impact of physical activity on mood, suggesting that…
Health
Exercise and Weight Loss: Understanding Your Body’s Compensation
While physical activity offers substantial health benefits, its effectiveness in promoting weight loss has long been debated. Recent analyses provide…
Health
Optimize Labor Induction: Early Morning Hours Show Promise
Research suggests that inducing labor in the early morning hours may offer significant benefits. This approach, by synchronizing with natural…
Health
Rigorous Assessment Challenges Widespread Claims of Statin Side Effects
A comprehensive evaluation of available evidence suggests that the extensive list of side effects linked to statin use is significantly…